If you have been wondering whether I Can’t Believe It’s Not Butter is really butter, then you’re not alone. There are millions of people around the world who feel the same way. However, it’s important to know the facts about this product before you purchase it. Here you’ll find the ingredients and nutritional information, as well as the Trans fat content.
I Can’t Believe It’s Not Butter
If you’re looking for a low-fat, low-calorie spread that tastes like butter, you’ll love the new I Can’t Believe It’s Not butter! 30 oz. spread. Made from seventy nine percent pure vegetable oil and a dash of salt, the spread delivers the same fresh butter flavor you love without any of the nasties. It also contains no hydrogenated or partially hydrogenated oils.
Ingredients
Fat is a vital part of the diet, but we can choose the kind of fat that we consume. One way to avoid excessive fat is to use I Can’t Believe It’s Not Butter Fat-Free, which contains no fat. This product also has a moderate sodium and cholesterol content. However, it still contains a small amount of saturated fat.
I Can’t Believe It’s Not Butter contains a low-calorie, plant-based margarine that is high in omega-3 ALA and monounsaturated fat. It contains less than half the calories of traditional butter, and it has about 40 percent fewer saturated fat. One tablespoon has only eight grams of total fat and 0g of trans fat. The product has the same nutritional value as butter, but it is not made from hydrogenated or partially hydrogenated oils. It also contains less than half the sodium of other brands.
Nutritional information
If you’re looking to make healthier food choices, you can try “I Can’t Believe It’s Not Butter” margarine. It is made without hydrogenated or partially hydrogenated oils. Instead, the product contains palm kernel oil. Palm oil is full of saturated fat and raises your LDL (bad) cholesterol. These fats are known to contribute to coronary artery disease.
Unlike conventional butter, which contains saturated and trans fats, I Can’t Believe It’s Not Butter is low in fat and cholesterol. A teaspoon of this spread has only about 35 calories and contains just 1 gram of trans fat and no cholesterol. This light spread also has a lower omega-3 content than the original product.
Trans fat content
rans fat is harmful and the best way to avoid it is to cut down on the amount you consume. Trans fats are found in partially hydrogenated oils. You should avoid eating any products with trans fats in them. Consuming foods with trans fats is like injecting poison into your body.
To avoid trans fats, choose a product with unsaturated fats like margarine. Olive oil contains monounsaturated fat, which is good for your heart. Consuming a small amount of olive oil may decrease your risk of cardiovascular disease. A 1-tbsp serving of olive oil has only 80 calories and 8 g of total fat. Olive oil also contains 400 mg of omega-3s.
Health risks
While butter can enhance the taste of food, there are health risks involved in excessive amounts. Butter contains high amounts of saturated fats, which are bad for the heart. The American Heart Association recommends that saturated fats are kept to less than 10 percent of daily calories. The best way to avoid these risks is to eat less butter and replace it with other healthier fats.
There have been several studies examining the health risks associated with butter. Some of these studies have linked the addition of palm oil feed supplements to butter’s texture. Others have cited environmental impacts caused by the production of palm oil. These corporations have destroyed peatland forests in Malaysia and Indonesia and are known to contribute to the destruction of wildlife habitats.